One english muffin
One cup of One english muffin is around 238 grams and contains approximately 558 calories, 18 grams of protein, 4.3 grams of fat, and 109 grams of carbohydrates.
One English Muffin is a delightful, toasted treat that hails from England, made from a simple blend of flour, water, yeast, and salt. Light and airy, it's known for its iconic nooks and crannies that perfectly capture butter and jam. With whole grain options available, it offers a healthier twist, providing fiber and essential nutrients. Low in calories but bursting with flavor, One English Muffin can be enjoyed as a quick breakfast, a savory sandwich base, or simply topped with your favorite spreads, making it a versatile choice for any meal of the day.
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Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 558.3333 |
| Total Fat 4.2501g | 0% |
| Saturated Fat 0.8334g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1029.1666mg | 0% |
| Total Carbohydrate 109.25g | 0% |
| Dietary Fiber 9.9999g | 0% |
| Total Sugars 6.75g | |
| Protein 18.2918g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 420.8334mg | 0% |
| Iron 6.2501mg | 0% |
| Potassium 287.4999mg | 0% |
Source of Calories