One egg white

One egg white

Breakfast

Item Rating: 77/100

1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.

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124.1
calories
26.3
protein
1.5
carbohydrates
0.7
fat

Nutrition Information

1 cup (240.9g)
Calories
124.1
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 401.5 mg 17%
Total Carbohydrates 1.5 g 0%
Dietary Fiber 0 g 0%
Sugars 1.5 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 14.6 mg 1%
Iron 0.7 mg 3%
Potassium 394.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
89.5%
5.4%
Fat: 6 cal (5.4%)
Protein: 105 cal (89.5%)
Carbs: 6 cal (5.1%)

About One egg white

One egg white, the clear liquid surrounding a yolk, is a low-calorie, fat-free source of high-quality protein. Containing approximately 17 calories and 3.6 grams of protein, it is rich in essential amino acids, making it a favorite among fitness enthusiasts and those looking to build or repair muscle. Egg whites lack the cholesterol and fat found in the yolk, making them a heart-healthy option for individuals concerned about cardiovascular health. They also provide small amounts of essential minerals like potassium and magnesium. Egg whites are versatile in cuisine, commonly used in baking, meringues, and savory dishes across global culinary traditions. While they offer fewer nutrients than a whole egg, their low calorie and fat content make them a valuable ingredient in balanced diets. However, consuming only egg whites may limit total nutrient intake, as key vitamins and fats are contained in the yolk.