One egg white
One cup of One egg white is around 254 grams and contains approximately 131 calories, 28 grams of protein, 0.8 grams of fat, and 1.5 grams of carbohydrates.
One Egg White is a versatile and nutritious ingredient, originating from the humble chicken egg. Packed with high-quality protein and virtually no fat, it’s a staple in various cuisines, from fluffy French omelets to light Italian frittatas. Each egg white contains essential vitamins and minerals, making it an ideal choice for health-conscious eaters. With only 17 calories and no cholesterol, it’s perfect for those seeking to build muscle or maintain a healthy weight. Whether you whip it into a meringue or fold it into your favorite dish, One Egg White brings nutrition and lightness to every meal.
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Nutrition Facts
| Serving size | (253.8462g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130.7694 |
| Total Fat 0.7692g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 423.077mg | 0% |
| Total Carbohydrate 1.5386g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5386g | |
| Protein 27.6923g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.6923mg | 0% |
| Iron 0.2307mg | 0% |
| Potassium 413.8461mg | 0% |
Source of Calories