One cup of One egg white is around 243 grams and contains approximately 126.0 calories, 27 grams of protein, 0.4 grams of fat, and 1.0 grams of carbohydrates.
One Egg White is a versatile and nutritious ingredient, originating from the humble chicken egg. Packed with high-quality protein and virtually no fat, it’s a staple in various cuisines, from fluffy French omelets to light Italian frittatas. Each egg white contains essential vitamins and minerals, making it an ideal choice for health-conscious eaters. With only 17 calories and no cholesterol, it’s perfect for those seeking to build muscle or maintain a healthy weight. Whether you whip it into a meringue or fold it into your favorite dish, One Egg White brings nutrition and lightness to every meal.
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 326.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
