One cup of One egg suny side up is around 241.5 grams and contains approximately 345.4 calories, 30.3 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.
One Egg Suny Side Up is a delightful breakfast dish that features a perfectly cooked egg with a golden, runny yolk. Originating from classic American cuisine, this simple yet satisfying meal highlights the freshness of high-quality eggs. Packed with protein, choline, and essential nutrients, it fuels your day while being low in carbs. Enjoy it on toast, paired with avocado, or as a sunny addition to a vibrant salad. Whether you savor it solo or enhance it with your favorite toppings, One Egg Sunny Side Up is a wholesome choice that brings a bright touch to your mornings!
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Nutrition Information
Calories |
345.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 898.6 mg | 299% | |
| Sodium | 343 mg | 14% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 210.1 mcg | 1050% | |
| Calcium | 135.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
