1 serving (61 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
358.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 723.7 mg | 241% | |
| Sodium | 369.6 mg | 16% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 159.5 mcg | 797% | |
| Calcium | 97.3 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 260.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One egg suny side up
One Egg Sunny Side Up is a classic breakfast dish featuring a single egg cooked gently on one side until the whites are set but the yolk remains golden and runny. This preparation method originates from Western cuisine but is enjoyed globally for its simplicity and versatility. It contains essential nutrients, including high-quality protein, vitamins D and B12, and minerals like selenium and choline, which support muscle growth, brain health, and immune function. Cooked with minimal oil or butter, it is relatively low in calories, offering a nutritious start to the day. However, moderation is key, as eggs contain cholesterol, which may be a concern for certain individuals. Pairing this dish with whole-grain toast, fresh vegetables, or avocado can enhance its health benefits while balancing its hearty flavor. Simple yet satisfying, One Egg Sunny Side Up is a timeless staple that fits seamlessly into a balanced diet.
