1 serving (61 grams) contains 94 calories, 6.7 grams of protein, 7.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
376.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744.0 mg | 248% | |
| Sodium | 376.0 mg | 16% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 164 mcg | 820% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 268.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One egg omlette
A One Egg Omelette is a simple, protein-packed dish made from a single beaten egg, often cooked with a touch of oil or butter. Its origins trace back to French cuisine, where the omelette is celebrated for its versatility and elegance. While minimalist in nature, it can be customized with ingredients like herbs, vegetables, or lean meats to enhance flavor and nutritional value. The dish is low in calories, rich in protein, and provides essential vitamins such as B12 and choline, beneficial for muscle growth and brain health. If cooked with minimal fat and paired with nutrient-rich fillings, the omelette remains a healthy choice for breakfast or a light meal. However, excessive use of butter, cheese, or fatty meats may increase saturated fat content, which should be enjoyed in moderation. Its simplicity makes it a favorite for those seeking quick, nutritious, and satisfying meals.
