One cup of One egg omlette is around 237.0 grams and contains approximately 350.7 calories, 28.4 grams of protein, 33.2 grams of fat, and 0 grams of carbohydrates.
One Egg Omlette is a simple yet delicious dish that celebrates the art of cooking with minimal ingredients. Made with a single farm-fresh egg, it features a fluffy texture and a rich flavor profile. Originating from classic breakfast traditions, this omlette can be customized with a sprinkle of fresh herbs, a dash of salt, or a splash of pepper for that perfect touch. Packed with protein and essential nutrients, it’s a healthy choice that’s low in calories and high in satisfaction. Enjoy it as a quick breakfast or a light snack – One Egg Omlette is both nutritious and delightful!
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Nutrition Information
Calories |
350.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1009.5 mg | 336% | |
| Sodium | 1170.6 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 213.3 mg | 16% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
