One cup of One egg omellette is around 250 grams and contains approximately 385 calories, 26.5 grams of protein, 29 grams of fat, and 1.5 grams of carbohydrates.
One Egg Omelette is a simple yet delightful dish that brings a taste of breakfast to your table. Made with just one farm-fresh egg, it features a light sprinkle of salt and pepper, whisked to fluffy perfection. Traditionally enjoyed in various cuisines, from American diners to French cafés, it’s versatile enough to customize with fresh vegetables like spinach, tomatoes, or bell peppers. Packed with protein and essential nutrients, it’s a healthy choice to kickstart your day. Low in calories and rich in flavor, the One Egg Omelette is a wholesome option that satisfies without the guilt. Enjoy it any time of day!
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Nutrition Information
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 8700 mcg | 43500% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
