One egg and two egg white scrambled
One cup of One egg and two egg white scrambled is around 238 grams and contains approximately 343 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.
One Egg And Two Egg White Scrambled is a nutritious breakfast option that blends one whole egg with two egg whites for a fluffy, protein-packed delight. This dish, often found in health-conscious kitchens, offers a perfect balance of flavor and wellness. With the richness of the yolk and the lean goodness of egg whites, it’s low in calories and high in essential nutrients. Packed with vitamins and minerals, this scramble supports muscle health and keeps you feeling full throughout the morning. Quick, easy, and delicious, it’s the ideal way to start your day on a healthy note!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.8571 |
| Total Fat 22.8571g | 0% |
| Saturated Fat 7.619g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 338.0952mg | 0% |
| Total Carbohydrate 1.9048g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.9524g | |
| Protein 30g | 0% |
| Vitamin D 195.2381IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 328.5714mg | 0% |
Source of Calories