One cup of One egg and two egg white scrambled is around 220 grams and contains approximately 328 calories, 24.4 grams of protein, 24.2 grams of fat, and 4.8 grams of carbohydrates.
One Egg And Two Egg White Scrambled is a nutritious breakfast option that blends one whole egg with two egg whites for a fluffy, protein-packed delight. This dish, often found in health-conscious kitchens, offers a perfect balance of flavor and wellness. With the richness of the yolk and the lean goodness of egg whites, it’s low in calories and high in essential nutrients. Packed with vitamins and minerals, this scramble supports muscle health and keeps you feeling full throughout the morning. Quick, easy, and delicious, it’s the ideal way to start your day on a healthy note!
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 616 mg | 26% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 75 mcg | 375% | |
| Calcium | 156 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
