1 serving (100 grams) contains 85 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.5 mg | 146% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One egg and two egg white scrambled
One Egg and Two Egg White Scrambled is a light and protein-packed dish that brings balance to your morning routine. Made by whisking one whole egg with two egg whites, this simple recipe trims down cholesterol and fat while retaining essential nutrients like protein, vitamin B12, and choline from the egg yolk. Often associated with Western breakfast cuisine, it’s versatile enough to pair with vegetables, herbs, or whole-grain toast for added nutrition. The inclusion of egg whites keeps the calories lower and focuses on lean protein, making this dish a popular choice for those watching their fat intake or aiming to build muscle. While this scramble is a healthier spin on traditional all-yolk versions, it's worth noting that the lack of yolk means a reduction in healthy fats and fat-soluble vitamins. Overall, it’s a great option for a satisfying but mindful start to the day.
