1 serving (136 grams) contains 103 calories, 11.8 grams of protein, 5.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
180.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 326.3 mg | 108% | |
| Sodium | 249.1 mg | 10% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 71.9 mcg | 359% | |
| Calcium | 98.2 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 242.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One egg plus three egg whites
One egg plus three egg whites is a versatile and protein-packed combination common across many cuisines worldwide. By incorporating the yolk from one egg, this blend offers a small dose of healthy fats, essential vitamins like A, D, E, and B12, and minerals such as iron and selenium. The addition of three egg whites significantly boosts the protein content while keeping the fat and calorie count lower, making it ideal for those seeking lean nutrition. Egg whites are an excellent source of riboflavin and potassium, but lack the cholesterol and saturated fats found in the yolk. This mixture is popular in fitness-focused dishes like egg scrambles, omelets, and baked goods, providing a balanced approach to protein intake while moderating cholesterol levels. However, it’s important to pair this ingredient with nutrient-dense sides for a well-rounded meal.
