One cup of One egg plus three egg whites is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
One Egg Plus Three Egg Whites is a nutritious blend perfect for your healthy lifestyle. This high-protein combination offers the rich flavor of one whole egg, complemented by the lightness of three egg whites. Originating from versatile cuisines around the world, it can be scrambled, boiled, or made into an omelet. Packed with essential amino acids, it supports muscle growth while being low in calories and cholesterol. Ideal for breakfast or a post-workout meal, One Egg Plus Three Egg Whites is a delicious, guilt-free choice to fuel your day!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
