One egg plus three egg whites
One cup of One egg plus three egg whites is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
One Egg Plus Three Egg Whites is a nutritious blend perfect for your healthy lifestyle. This high-protein combination offers the rich flavor of one whole egg, complemented by the lightness of three egg whites. Originating from versatile cuisines around the world, it can be scrambled, boiled, or made into an omelet. Packed with essential amino acids, it supports muscle growth while being low in calories and cholesterol. Ideal for breakfast or a post-workout meal, One Egg Plus Three Egg Whites is a delicious, guilt-free choice to fuel your day!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.2235 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1082mg | 0% |
| Sodium 331.2235mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7318g | |
| Protein 28.3906g | 0% |
| Vitamin D 189.2706IU | 0% |
| Calcium 132.4894mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 326.4918mg | 0% |
Source of Calories