One day old cooked rice
Leftover cooked rice would fall under the category of **Meal Ingredient**.
1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One day old cooked rice
One Day Old Cooked Rice is a staple ingredient in many cuisines around the world, particularly in Asian, African, and Latin American dishes. After being cooked and stored overnight, it undergoes changes that make it ideal for recipes such as fried rice. Nutritionally, cooked rice provides carbohydrates for energy, small amounts of protein, and minimal fat. Once cooled, some of its starch transforms into resistant starch, which may aid digestion and promote gut health. However, it’s important to store rice properly to avoid bacterial growth, such as Bacillus cereus, which can thrive in improperly stored rice. While one day old rice makes for an efficient use of leftovers and adds texture to dishes, pairing it with nutrient-rich ingredients like vegetables and lean protein can enhance its health benefits. It serves as a versatile base for flavorful meals while minimizing food waste.
