One day old cooked rice
Leftover cooked rice would fall under the category of **Meal Ingredient**.
One cup of One day old cooked rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56.4 grams of carbohydrates.
One Day Old Cooked Rice is a versatile culinary staple that often finds its roots in Asian cuisines, especially in dishes like fried rice and stir-fries. Made from simple ingredients—just rice and water—it retains its nutrients while gaining a unique texture. The grains, slightly firmer and less sticky, are perfect for absorbing flavors. While it offers carbohydrates for energy, it’s best used within a day for optimal freshness and safety. Plus, it’s low in fat and can be a great base for adding vegetables, lean proteins, and sauces, making it both delicious and nutritious!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
