One cup of One date is around 240 grams and contains approximately 660 calories, 2.0 grams of protein, 0 grams of fat, and 180 grams of carbohydrates.
One Date is a delectable superfood that comes from the lush palm trees of the Middle East. This natural treat is packed with essential nutrients, boasting high fiber content, antioxidants, and natural sugars that provide a quick energy boost. With a rich caramel-like flavor, One Date can be enjoyed on its own or added to smoothies, oatmeal, and energy bars. While they are a nutritious option, it’s best to enjoy them in moderation due to their natural sweetness. Indulge in One Date and savor the goodness of this wholesome, versatile snack!
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1390.0 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
