1 serving (7 grams) contains 20 calories, 0.2 grams of protein, 0.0 grams of fat, and 5.3 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 177.7 g | 64% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 150 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 1566.7 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One date
Dates are the sweet and chewy fruits of the date palm tree, primarily grown in the Middle East, North Africa, and parts of South Asia. Known for their rich caramel-like flavor, dates are packed with natural sugars, fiber, and essential nutrients like potassium, magnesium, and vitamin B6. These small, energy-dense fruits are a staple in many cuisines, often used in desserts, savory dishes, or eaten on their own as a quick snack. Dates are a healthy choice for boosting energy and supporting digestion due to their high fiber content, but their natural sweetness makes portion control important, especially for people monitoring blood sugar levels. Widely regarded as a source of quick, sustained energy, they’re a favorite among athletes and those looking for natural alternatives to processed sweets. Their long shelf life and portability also make them a convenient and nutritious choice.
