One cup of One cup yogurt is around 245 grams and contains approximately 154.0 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
One Cup Yogurt is a delicious and creamy culinary delight, inspired by traditional recipes from around the world. Made from wholesome, natural ingredients like rich milk and live probiotic cultures, it offers a perfect blend of taste and nutrition. Each cup is packed with protein and essential nutrients, promoting gut health and boosting your immune system. With no artificial flavors or preservatives, One Cup Yogurt is a guilt-free snack that satisfies your cravings while nourishing your body. Enjoy it on its own or as a versatile base for smoothies, desserts, or savory dishes. Indulge in One Cup Yogurt—where tradition meets health!
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.0 mg | 34% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
