1 serving (144 grams) contains 287 calories, 18.8 grams of protein, 22.5 grams of fat, and 2.1 grams of carbohydrates.
Calories |
287.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.5 g | 28% | |
Saturated Fat | 9 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70 mg | 23% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 2.1 g | 0% | |
Dietary Fiber | 0.3 g | 1% | |
Sugars | 0.5 g | ||
protein | 18.8 g | 37% | |
Vitamin D | 5 mcg | 25% | |
Calcium | 30 mg | 2% | |
Iron | 2.5 mg | 13% | |
Potassium | 270 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
One Cup Taco Meat Ground Beef is a flavorful, versatile protein commonly used in Mexican-inspired cuisine. Made with seasoned ground beef, it typically includes ingredients like chili powder, cumin, garlic powder, onion powder, paprika, and oregano, giving it a rich, savory taste that pairs well with tacos, burritos, salads, and more. This preparation delivers a good source of protein, iron, and B vitamins, which are essential for energy and overall health. However, depending on the recipe, it may contain high levels of sodium and saturated fat, especially if additional oils or fatty cuts of beef are used. Opting for lean ground beef and low-sodium seasoning blends can make it a more health-conscious choice. Perfect for quick meals, One Cup Taco Meat Ground Beef is a delicious addition to various dishes, offering a balance of nourishment and bold flavor.