One cup taco meat ground beef

One cup taco meat ground beef

Dinner

Item Rating: 58/100

1 serving (144 grams) contains 287 calories, 18.8 grams of protein, 22.5 grams of fat, and 2.1 grams of carbohydrates.

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287.0
calories
18.8
protein
2.1
carbohydrates
22.5
fat

Nutrition Information

1 cup (144g)
Calories
287.0
% Daily Value*
Total Fat 22.5 g 28%
Saturated Fat 9 g 45%
Polyunsaturated Fat 0 g
Cholesterol 70 mg 23%
Sodium 600 mg 26%
Total Carbohydrates 2.1 g 0%
Dietary Fiber 0.3 g 1%
Sugars 0.5 g
protein 18.8 g 37%
Vitamin D 5 mcg 25%
Calcium 30 mg 2%
Iron 2.5 mg 13%
Potassium 270 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.9%
26.3%
70.8%
Fat: 202 cal (70.8%)
Protein: 75 cal (26.3%)
Carbs: 8 cal (2.9%)

About One cup taco meat ground beef

One Cup Taco Meat Ground Beef is a flavorful, versatile protein commonly used in Mexican-inspired cuisine. Made with seasoned ground beef, it typically includes ingredients like chili powder, cumin, garlic powder, onion powder, paprika, and oregano, giving it a rich, savory taste that pairs well with tacos, burritos, salads, and more. This preparation delivers a good source of protein, iron, and B vitamins, which are essential for energy and overall health. However, depending on the recipe, it may contain high levels of sodium and saturated fat, especially if additional oils or fatty cuts of beef are used. Opting for lean ground beef and low-sodium seasoning blends can make it a more health-conscious choice. Perfect for quick meals, One Cup Taco Meat Ground Beef is a delicious addition to various dishes, offering a balance of nourishment and bold flavor.