One cup of One cup soy milk is around 240 grams and contains approximately 80.0 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
One Cup Soy Milk is a creamy and nutritious plant-based alternative to dairy milk, crafted from high-quality soybeans. Originating from East Asia, it brings rich flavor to your meals and beverages. Packed with protein, it supports muscle health and is low in saturated fat, making it a heart-friendly choice. Naturally lactose-free, it's perfect for those with dietary restrictions. Whether poured over cereal, blended in smoothies, or enjoyed in your favorite recipes, One Cup Soy Milk is versatile and delicious, making it a smart addition to any kitchen. Experience the goodness of nature in every sip!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
