1 serving (243 grams) contains 100 calories, 7.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup soy milk
One cup of soy milk is a dairy-free, plant-based beverage made from whole soybeans or soy protein isolate, often originating from East Asian cuisine. It contains approximately 100 calories, 7 grams of protein, 4 grams of fat, and 8 grams of carbohydrates, though nutritional values can vary depending on the brand and fortification. Soy milk is a rich source of complete protein, making it an excellent alternative to cow’s milk for vegans or those with lactose intolerance. Many varieties are fortified with calcium, vitamin D, and vitamin B12 to support bone health and overall nutrition. Its low saturated fat content and absence of cholesterol may support heart health. However, it does contain natural compounds called phytoestrogens, which some people may choose to consume in moderation. Unsweetened options are optimal for those watching added sugar intake, and it’s a versatile ingredient for smoothies, baking, cereals, or enjoyed on its own.
