1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup rice
One Cup Rice is a versatile staple rooted in cuisines across the globe, primarily Asian, African, and Latin American traditions. Served as a single portion, this modest quantity often provides a foundation for balanced meals. Comprising predominantly carbohydrates, rice offers a quick energy source and minimal fat content. It contains small amounts of protein and essential nutrients like magnesium, phosphorus, and B vitamins, though the nutritional profile varies depending on the type—brown rice boasting higher fiber and nutrient density compared to white rice. Low in sodium and cholesterol, One Cup Rice aligns with heart-healthy diets, though its glycemic index may concern those managing blood sugar levels, especially with refined varieties. Pairing it with protein, vegetables, and healthy fats can enhance its nutritional balance, making it an adaptable and wholesome choice in moderation.
