1 serving (248 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.8 grams of carbohydrates.
Calories |
112 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.0 mg | 0% | |
Total Carbohydrates | 26.8 g | 9% | |
Dietary Fiber | 0.5 g | 1% | |
Sugars | 20.8 g | ||
protein | 1.7 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27 mg | 2% | |
Iron | 0.5 mg | 2% | |
Potassium | 496 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
One cup of orange juice is a refreshing beverage made from freshly squeezed or commercially prepared oranges, a fruit native to Southeast Asia and commonly associated with Mediterranean and American cuisine. Packed with essential nutrients, one serving typically contains vitamin C, potassium, folate, and antioxidants, making it a powerhouse for supporting immune health, hydration, and overall well-being. Often enjoyed at breakfast, orange juice has a natural sweetness and vibrant flavor. However, it can be high in natural sugars, and commercial varieties may include added sugars, so moderation is key, especially for those managing blood sugar levels. To maximize health benefits, opt for 100% pure juice with no added sweeteners.