One cup orange juice

One cup orange juice

Beverage

Item Rating: 78/100

1 serving (248 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.8 grams of carbohydrates.

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112
calories
1.7
protein
26.8
carbohydrates
0.2
fat

Nutrition Information

1 cup (248g)
Calories
112
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 26.8 g 9%
Dietary Fiber 0.5 g 1%
Sugars 20.8 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 27 mg 2%
Iron 0.5 mg 2%
Potassium 496 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.6%
5.9%
1.6%
Fat: 1 cal (1.6%)
Protein: 6 cal (5.9%)
Carbs: 107 cal (92.6%)

About One cup orange juice

One cup of orange juice is a refreshing beverage made from freshly squeezed or commercially prepared oranges, a fruit native to Southeast Asia and commonly associated with Mediterranean and American cuisine. Packed with essential nutrients, one serving typically contains vitamin C, potassium, folate, and antioxidants, making it a powerhouse for supporting immune health, hydration, and overall well-being. Often enjoyed at breakfast, orange juice has a natural sweetness and vibrant flavor. However, it can be high in natural sugars, and commercial varieties may include added sugars, so moderation is key, especially for those managing blood sugar levels. To maximize health benefits, opt for 100% pure juice with no added sweeteners.