One cup of One cup of white jasmine rice cooked is around 195 grams and contains approximately 253 calories, 5.2 grams of protein, 0.5 grams of fat, and 55.5 grams of carbohydrates.
One Cup Of White Jasmine Rice Cooked is a fragrant, fluffy staple of Southeast Asian cuisine, known for its delicate floral aroma and slightly sticky texture. This long-grain rice, originating from Thailand, pairs perfectly with a variety of dishes, from savory stir-fries to aromatic curries. A serving offers around 200 calories and is naturally gluten-free, making it a versatile choice for many diets. While it's a great source of carbohydrates for energy, it’s lower in fiber compared to whole grains. Enjoy this delicious base as part of a balanced meal, enhancing flavors and supporting your culinary creations!
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Nutrition Information
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 55.5 g | 20% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 67.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
