1 serving (240 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of vegan chia seed pudding
One cup of vegan chia seed pudding is a creamy, nutrient-packed treat often enjoyed as a breakfast, snack, or dessert. Rooted in health-conscious and plant-based cuisine, this pudding is made by soaking chia seeds in a dairy-free milk alternative, such as almond, coconut, or oat milk, until a thick, gel-like consistency forms. Naturally sweetened with options like maple syrup or agave nectar, it can be topped with fresh fruits, nuts, or granola for added flavor and texture. Chia seeds, originating from Central and South American diets, are rich in omega-3 fatty acids, fiber, and protein, offering sustained energy and digestive support. Low in cholesterol and saturated fats, the dish is suitable for vegan, gluten-free, and heart-healthy diets. However, its calorie count can vary depending on added sweeteners and toppings, so portion control is recommended for those watching caloric intake.
