One cup of sambar
One cup of One cup of sambar is around 250 grams and contains approximately 130 calories, 5 grams of protein, 4 grams of fat, and 20 grams of carbohydrates.
One Cup Of Sambar is a warm, hearty lentil stew hailing from South Indian cuisine. Packed with nutritious ingredients, it combines protein-rich split pigeon peas, vibrant vegetables like drumsticks, carrots, and tomatoes, and a medley of aromatic spices. This dish is naturally rich in fiber and antioxidants, making it a healthy choice that supports digestion and overall wellness. Typically enjoyed with rice or idli, One Cup Of Sambar is not just a delicious meal, it’s a celebration of flavors that nourishes the body and delights the senses.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130 |
| Total Fat 4g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 5g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 2mg | 0% |
| Potassium 300mg | 0% |
Source of Calories