One cup of One cup of sambar is around 250 grams and contains approximately 130 calories, 5 grams of protein, 4 grams of fat, and 20 grams of carbohydrates.
One Cup Of Sambar is a warm, hearty lentil stew hailing from South Indian cuisine. Packed with nutritious ingredients, it combines protein-rich split pigeon peas, vibrant vegetables like drumsticks, carrots, and tomatoes, and a medley of aromatic spices. This dish is naturally rich in fiber and antioxidants, making it a healthy choice that supports digestion and overall wellness. Typically enjoyed with rice or idli, One Cup Of Sambar is not just a delicious meal, it’s a celebration of flavors that nourishes the body and delights the senses.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
