1 serving (50 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.5 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of salad
One Cup of Salad is a simple yet versatile dish that typically combines a variety of fresh vegetables like lettuce, spinach, cucumbers, tomatoes, and carrots, often enhanced with toppings such as croutons, nuts, or cheese. Commonly dressed with vinaigrettes, olive oil, or creamy options, its origins span multiple cuisines, from Mediterranean to Western traditions. Packed with vitamins, minerals, and fiber, it’s a nutrient-rich choice that supports digestion, hydration, and overall well-being. Leafy greens provide antioxidants, while other ingredients can add healthy fats or proteins. However, the healthiness depends on the dressing and additional toppings—some may add excess calories, sodium, or unhealthy fats. Whether enjoyed as a side or main dish, One Cup of Salad offers a customizable and fresh option to fit a variety of dietary preferences and goals.
