One cup of One cup of salad is around 100 grams and contains approximately 20 calories, 1 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.
One Cup Of Salad is a vibrant blend of fresh greens, crunchy vegetables, and nutritious toppings, inspired by global flavors. Each cup includes crisp lettuce, juicy tomatoes, and protein-packed chickpeas, tossed with a zesty vinaigrette. This salad celebrates wholesome ingredients from Mediterranean cuisine, offering a burst of flavor in every bite. Packed with vitamins, fiber, and healthy fats, One Cup Of Salad is a guilt-free choice that fuels your body while tantalizing your taste buds. Enjoy the perfect balance of health and taste, all in just one cup!
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
