Nutrition Facts for One cup of salad
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One cup of salad

Item Rating: 85/100

One cup of One cup of salad is around 100 grams and contains approximately 20 calories, 1 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.

One Cup Of Salad is a vibrant blend of fresh greens, crunchy vegetables, and nutritious toppings, inspired by global flavors. Each cup includes crisp lettuce, juicy tomatoes, and protein-packed chickpeas, tossed with a zesty vinaigrette. This salad celebrates wholesome ingredients from Mediterranean cuisine, offering a burst of flavor in every bite. Packed with vitamins, fiber, and healthy fats, One Cup Of Salad is a guilt-free choice that fuels your body while tantalizing your taste buds. Enjoy the perfect balance of health and taste, all in just one cup!

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Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 20
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 2g 0%
Total Sugars 2g
Protein 1g 0%
Vitamin D 0IU 0%
Calcium 30mg 0%
Iron 0.5mg 0%
Potassium 150mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%