One cup of One cup of raspberries is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
One Cup Of Raspberries is a delicious and vibrant burst of flavor that comes from the lush fields of North America and Europe. Packed with antioxidants, vitamins C and K, this tiny fruit not only delights your taste buds but also supports a healthy immune system. With just 65 calories per cup, they’re a guilt-free snack that’s perfect in smoothies, salads, or on their own. Rich in dietary fiber, these ruby gems help promote digestion and keep you feeling full. Enjoy One Cup Of Raspberries for a refreshing treat that’s as nutritious as it is tasty!
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 190.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
