1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of raspberries
One cup of raspberries is a vibrant, nutrient-packed serving of fruit known for its sweet-tart flavor and is a staple in desserts, smoothies, or eaten fresh. Originating from Europe and Northern Asia, these berries are rich in antioxidants, particularly vitamin C and quercetin, which support immune health and may reduce inflammation. They provide dietary fiber, aiding digestion and promoting heart health, with about 8 grams per cup. Raspberries are also a source of manganese and B vitamins like folate. They are naturally low in calories and contain little sugar compared to other fruits, making them a healthy choice for most diets. While their natural fructose is gentle on blood sugar levels, those monitoring carbohydrate intake should enjoy them in moderation. Perfect for a wide range of cuisines, raspberries bring both flavor and nutritional benefits to your table.
