1 serving (240 grams) contains 358 calories, 4.2 grams of protein, 21.6 grams of fat, and 32.6 grams of carbohydrates.
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Nutrition Information
Calories |
358.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 620.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of potato salad
One cup of potato salad is a classic side dish often associated with American and European cuisines, commonly enjoyed at picnics, barbecues, and family gatherings. Typically made with boiled potatoes, mayonnaise, mustard, and seasonings like salt, pepper, and herbs, it may also include mix-ins such as hard-boiled eggs, celery, onions, or pickles for added texture and flavor. Potato salad offers a source of carbohydrates from the potatoes, providing quick energy, and some dietary fiber, depending on the preparation. The addition of vegetables like celery or onions can enhance its nutritional value with vitamins and antioxidants. However, the calorie and fat content can be high due to the mayonnaise, making portion control important. For a lighter version, ingredients like Greek yogurt or low-fat dressing can be substituted. It’s a versatile, comforting dish that can be tailored to suit various diets and preferences.
