1 serving (240 grams) contains 151 calories, 4.0 grams of protein, 1.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
151.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 77.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of polenta
Polenta, a staple of Italian cuisine, is made from finely or coarsely ground yellow cornmeal. A single cup of cooked polenta is a naturally gluten-free dish that's simple yet versatile. It primarily consists of cornmeal and water, occasionally enriched with butter or cheese to enhance flavor. Polenta is a great source of complex carbohydrates, providing long-lasting energy. It's also low in fat, cholesterol-free, and contains small amounts of essential nutrients like iron, magnesium, and vitamin A. Depending on preparation, it’s a lighter alternative to pasta or mashed potatoes. However, toppings or add-ins like heavy creams or excessive cheese can increase calorie and fat content, so moderation is key. Ideal for both savory and sweet dishes, polenta serves as a nutritious, economical base for meals, pairing well with roasted vegetables, hearty stews, or even honey and fruits.
