One cup of One cup of polenta is around 240 grams and contains approximately 226.0 calories, 4.4 grams of protein, 1.1 grams of fat, and 48.1 grams of carbohydrates.
One Cup Of Polenta is a versatile dish made from ground cornmeal, originating from Italy. This creamy, comforting staple can be served soft or allowed to set and sliced, making it a delightful base for a variety of toppings. Rich in carbohydrates, it provides a hearty source of energy, while being gluten-free makes it suitable for many diets. Packed with fiber and essential nutrients, polenta can help support digestive health. Whether enjoyed as a savory side or a flavorful main, One Cup Of Polenta brings warmth and nourishment to your table.
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Nutrition Information
Calories |
226.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 530.4 mg | 23% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 96 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
