One cup of One cup of milk is around 249 grams and contains approximately 149.0 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
One Cup Of Milk is a versatile beverage that has nourished people across the globe for centuries. Packed with essential nutrients, it contains high-quality protein, calcium, and vitamins D and B12, making it a staple in many diets. Originating from various cultures, milk finds its place in both sweet and savory dishes, from creamy sauces to delightful desserts. Whether enjoyed on its own or as part of recipes, it supports strong bones and overall health. However, be mindful of lactose intolerance and choose low-fat options when needed. Embrace the goodness of One Cup Of Milk!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 105.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 104.0 mcg | 520% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
