One cup of milk
One cup of One cup of milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.
One Cup Of Milk is a versatile beverage that has nourished people across the globe for centuries. Packed with essential nutrients, it contains high-quality protein, calcium, and vitamins D and B12, making it a staple in many diets. Originating from various cultures, milk finds its place in both sweet and savory dishes, from creamy sauces to delightful desserts. Whether enjoyed on its own or as part of recipes, it supports strong bones and overall health. However, be mindful of lactose intolerance and choose low-fat options when needed. Embrace the goodness of One Cup Of Milk!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 4.8g | 0% |
| Saturated Fat 3.1g | 0% |
| Cholesterol 24.0001mg | 0% |
| Sodium 107.0001mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 305mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 366mg | 0% |
Source of Calories