1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of milk
One cup of milk, typically 240 milliliters, is a nutrient-rich beverage enjoyed worldwide and commonly associated with Western diets. It contains essential nutrients like calcium, vitamin D (in fortified varieties), protein, potassium, and phosphorus, all of which support strong bones, muscle function, and overall health. Milk comes in various forms, such as whole, low-fat, and skim, catering to different dietary needs. While whole milk is higher in saturated fat, low-fat or skim options provide the same nutrients with reduced calorie content. Milk is versatile, used in cuisines ranging from creamy Italian sauces to traditional Indian desserts. However, it may not be suitable for individuals with lactose intolerance or milk allergies. For those who can tolerate it, milk can be a wholesome addition to a balanced diet, but mindful consumption is recommended to manage calorie intake or saturated fat levels based on personal health goals.
