One cup of One cup of lentil curry is around 240 grams and contains approximately 266.0 calories, 8.8 grams of protein, 14.0 grams of fat, and 30 grams of carbohydrates.
One Cup Of Lentil Curry is a deliciously hearty dish that blends the rich flavors of Indian cuisine with wholesome ingredients. Packed with protein-rich lentils, fragrant spices like cumin and turmeric, and fresh vegetables, this vibrant curry is not only satisfying but also nutrient-dense. Each serving offers a boost of fiber and essential vitamins, making it a fantastic choice for a balanced meal. Low in fat and high in flavor, One Cup Of Lentil Curry is perfect for anyone seeking a healthy dining option that doesn’t compromise on taste. Enjoy it with rice or naan for a truly comforting experience!
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Nutrition Information
Calories |
266.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 538.0 mg | 23% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 7.7 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 434.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
