1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of lentil curry
One cup of lentil curry is a hearty and flavorful dish rooted in South Asian cuisine, often celebrated for its simplicity and nutritional benefits. Typically made with red or green lentils, it incorporates aromatic spices such as turmeric, cumin, and coriander, alongside ingredients like onions, tomatoes, garlic, and ginger. Lentils are a rich source of plant-based protein, fiber, and essential nutrients like iron and folate, making this dish ideal for vegetarians and anyone seeking nutrient-dense meals. Its high fiber content supports digestive health and helps maintain steady blood sugar levels. While lentil curry is generally low in fat, it’s often prepared with oil or coconut milk, which can add calories and saturated fats. Served with rice or flatbread, lentil curry is a wholesome, satisfying meal that balances taste and nutrition, offering a delicious way to enjoy the healthfulness of legumes with bold, traditional flavors.
