1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of jasmine rice
Jasmine rice, known for its fragrant aroma and soft, slightly sticky texture, is a staple in Southeast Asian cuisine, particularly Thai and Vietnamese dishes. One cup of cooked jasmine rice contains approximately 205 calories, primarily from carbohydrates, providing a quick source of energy. It is low in fat and cholesterol-free, making it a heart-healthy option when consumed in moderation. Jasmine rice is also a good source of folate, which supports cell growth and development. However, it is relatively low in fiber and protein compared to other grains, which may not satiate hunger for long periods. White jasmine rice, the most common variety, has undergone processing that removes the outer husk, bran, and germ, reducing its nutritional value compared to whole-grain options like brown jasmine rice. Despite this, its light, fluffy texture and subtle sweetness make it a versatile and popular choice for pairing with flavorful curries, stir-fries, and grilled proteins.
