One cup of One cup of jasmine rice is around 158 grams and contains approximately 213 calories, 4.2 grams of protein, 1.7 grams of fat, and 43.7 grams of carbohydrates.
One Cup Of Jasmine Rice is a fragrant, long-grain rice that hails from Southeast Asia, particularly Thailand. This gluten-free grain boasts a delicate floral aroma and a slightly sticky texture when cooked, making it a perfect accompaniment to a variety of dishes. Rich in carbohydrates, it provides a quick source of energy, while also being low in fat. Jasmine rice is a versatile staple in many cuisines, enhancing stir-fries, curries, and salads. Though it's not a significant source of fiber, its delightful taste and texture elevate any meal, offering comfort and satisfaction in every bite.
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Nutrition Information
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 586.2 mg | 25% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
