1 serving (250 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 30 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of halwa
One cup of halwa is a traditional dessert commonly found in South Asian, Middle Eastern, and North African cuisines. Halwa is typically made with semolina, flour, or nut base, along with clarified butter (ghee), sugar, and various flavorings like cardamom, saffron, or rose water. Variations can include nuts, dried fruits, or even vegetables like carrots. Rich in calories, halwa is an energy-dense treat due to its high sugar and fat content, making it a common choice for special occasions or quick bursts of energy. On the positive side, it provides essential nutrients through ingredients like nuts and dried fruits, offering healthy fats, vitamins, and minerals. However, its high sugar content can be a concern for those managing blood sugar levels or watching calorie intake. Moderation is key when incorporating halwa into a balanced diet. Halwa's comforting taste and cultural significance make it a beloved indulgence worldwide.
