1 serving (149 grams) contains 40 calories, 1.5 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 251 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of grilled red peppers
One cup of grilled red peppers is a flavorful and nutrient-rich addition to any meal. Native to the Americas and a staple in global cuisines like Mediterranean, Mexican, and Italian, red peppers are celebrated for their sweet, smoky taste when grilled. They are packed with vitamins A and C, providing powerful antioxidants that support immune health and promote glowing skin. Red peppers are also a good source of fiber, potassium, and folate, aiding digestion and heart health. Grilling enhances their natural sweetness while maintaining their nutritional benefits, although the addition of oils or seasoning during preparation may modestly increase calorie and sodium content. Low in fat and calories, they make a healthful choice in salads, wraps, or as a side dish.
