1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of green grapes
One cup of green grapes is a delicious and nutritious snack packed with essential vitamins and minerals. Native to Mediterranean and Asian regions, these small, juicy fruits are a staple in global cuisines, often enjoyed fresh, dried as raisins, or added to salads and desserts. Green grapes are an excellent source of vitamin C and vitamin K, supporting immune health and bone strength. They're also rich in antioxidants like resveratrol, which may promote heart health and protect against cell damage. Their natural sugar content provides quick energy, making them a great option for a mid-day boost. Low in fat and containing small amounts of fiber, green grapes can aid digestion when consumed in moderation. However, individuals watching their sugar intake should enjoy them mindfully, as their sweetness contributes to overall carbohydrate consumption. Perfectly portable and refreshingly hydrating, green grapes are a wholesome choice for a balanced diet.
