One cup of One cup of green grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
One Cup Of Green Grapes is a delightful, refreshing snack bursting with natural sweetness. Originating from vineyards around the world, these plump, juicy gems are packed with vitamins C and K, promoting a healthy immune system and strong bones. With just 104 calories per cup, they offer a guilt-free treat that’s rich in antioxidants, helping to combat oxidative stress. Enjoy them on their own, toss them in a salad, or blend them into a smoothie for a burst of flavor. Perfect for a quick energy boost or a nutritious addition to any meal, green grapes are the ultimate guilt-free indulgence.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
