One cup of One cup of fried plantain is around 84 grams and contains approximately 170 calories, 1 grams of protein, 2 grams of fat, and 37 grams of carbohydrates.
One Cup Of Fried Plantain is a delicious staple of Caribbean and African cuisine, featuring ripe plantains sliced and lightly fried to a perfect golden brown. These sweet and savory bites are rich in vitamins A and C, making them a healthier alternative to traditional snacks. While the frying adds a crispy texture, moderation is key to keep it guilt-free. Whether enjoyed as a side dish, appetizer, or snack, One Cup Of Fried Plantain is a versatile treat that brings a taste of the tropics to your table.
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Nutrition Information
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
