One cup of fried plantain
Item Rating: 72/100
One cup of One cup of fried plantain is around 150 grams and contains approximately 365 calories, 1.5 grams of protein, 14 grams of fat, and 58 grams of carbohydrates.
One Cup Of Fried Plantain is a delicious staple of Caribbean and African cuisine, featuring ripe plantains sliced and lightly fried to a perfect golden brown. These sweet and savory bites are rich in vitamins A and C, making them a healthier alternative to traditional snacks. While the frying adds a crispy texture, moderation is key to keep it guilt-free. Whether enjoyed as a side dish, appetizer, or snack, One Cup Of Fried Plantain is a versatile treat that brings a taste of the tropics to your table.
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365 |
| Total Fat 13.9999g | 0% |
| Saturated Fat 6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 58.0001g | 0% |
| Dietary Fiber 4.0001g | 0% |
| Total Sugars 13.9999g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 465mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 1.6%
Carbs: 63.7%