1 serving (150 grams) contains 365 calories, 2.0 grams of protein, 14.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 14.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 465 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of fried plantain
One cup of fried plantain is a flavorful dish made from ripe plantains sliced and fried until golden brown. A staple in African, Caribbean, and Latin American cuisines, it boasts a naturally sweet taste and caramelized exterior, making it a beloved side dish or snack. Plantains are rich in potassium, vitamin A, and dietary fiber, contributing to heart and digestive health. However, frying adds extra calories and fat, so portions should be enjoyed in moderation, especially for those mindful of caloric intake. For a healthier alternative, consider baking or air-frying to preserve plantains' nutritional benefits while reducing added fat.
