One cup of One cup of fresh pineapple is around 165 grams and contains approximately 82.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
One Cup Of Fresh Pineapple is a vibrant tropical delight bursting with flavor and nutrition. This juicy fruit hails from Central and South America, cherished in cuisines around the globe. Each cup is loaded with essential vitamins and enzymes, like Vitamin C and bromelain, promoting digestion and boosting your immune system. Low in calories yet high in natural sweetness, it’s a guilt-free treat that can elevate salads, smoothies, or even salsas. Enjoy One Cup Of Fresh Pineapple for a refreshing, healthful boost to your day!
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Nutrition Information
Calories |
82.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
