One cup of One cup of egg whites is around 243 grams and contains approximately 126.0 calories, 27 grams of protein, 0 grams of fat, and 2.0 grams of carbohydrates.
One Cup Of Egg Whites is a versatile ingredient brimming with protein and essential nutrients. Derived from farm-fresh eggs, it’s a staple in various cuisines, from fluffy omelets to light soufflés. With zero cholesterol and minimal calories, it’s the perfect choice for health-conscious eaters and fitness enthusiasts alike. Packed with vitamins and minerals, egg whites support muscle recovery and weight management. Whether you’re whipping up a savory dish or a sweet treat, One Cup Of Egg Whites elevates your meals while keeping them light and nutritious. Enjoy the wholesome benefits today!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
