One cup of egg whites
One cup of One cup of egg whites is around 243 grams and contains approximately 126 calories, 26 grams of protein, 0.4 grams of fat, and 2 grams of carbohydrates.
One Cup Of Egg Whites is a versatile ingredient brimming with protein and essential nutrients. Derived from farm-fresh eggs, it’s a staple in various cuisines, from fluffy omelets to light soufflés. With zero cholesterol and minimal calories, it’s the perfect choice for health-conscious eaters and fitness enthusiasts alike. Packed with vitamins and minerals, egg whites support muscle recovery and weight management. Whether you’re whipping up a savory dish or a sweet treat, One Cup Of Egg Whites elevates your meals while keeping them light and nutritious. Enjoy the wholesome benefits today!
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Nutrition Facts
| Serving size | (243g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.0001 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.1001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 402.9999mg | 0% |
| Total Carbohydrate 1.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.9999g | |
| Protein 26.4999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.0001mg | 0% |
| Iron 0.1001mg | 0% |
| Potassium 402.9999mg | 0% |
Source of Calories