One cup of One cup of dal makhani is around 198 grams and contains approximately 278.0 calories, 12 grams of protein, 12 grams of fat, and 33.0 grams of carbohydrates.
One Cup Of Dal Makhani is a rich and hearty dish hailing from the vibrant cuisine of North India. Made with black lentils and kidney beans simmered slowly in a creamy blend of butter and spices, it tantalizes the taste buds with its smoky flavor and velvety texture. Packed with protein, fiber, and essential nutrients, Dal Makhani offers a healthy option for those seeking nourishing comfort food. While indulgent in its buttery essence, this classic dish remains a favorite for its wholesome ingredients and irresistible taste, making it a staple for both celebrations and casual meals alike.
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Nutrition Information
Calories |
278.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
