1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of creamy veg soup
One Cup of Creamy Veg Soup is a comforting and flavorful dish inspired by classic European cuisine. This soul-warming soup typically features a blend of fresh, seasonal vegetables such as carrots, celery, potatoes, and onions, simmered to perfection in a rich, velvety base made with milk or cream. Herbs like parsley and thyme add depth to its earthy flavor, while optional toppings like cracked pepper or toasted croutons enhance the experience. Packed with essential vitamins, fiber, and antioxidants from the vegetables, this soup supports immune health and digestion. However, its creamy texture often comes from dairy, making it higher in calories and saturated fat, which might be a consideration for some diets. A lighter version using plant-based milk or reducing the cream can balance indulgence with nutritional benefits, offering a hearty yet wholesome choice for chilly days.
