One cup of cooked mushrooms
One cup of One cup of cooked mushrooms is around 156 grams and contains approximately 44 calories, 6.2 grams of protein, 0.5 grams of fat, and 6.7 grams of carbohydrates.
One Cup Of Cooked Mushrooms is a savory and versatile addition to your meals, packed with essential nutrients. Whether you're using the earthy flavors of shiitake, the delicate taste of portobello, or the classic charm of white button mushrooms, each bite brings a rich umami profile. Originating from cuisines worldwide, mushrooms are particularly beloved in Italian, Asian, and Mediterranean dishes. Low in calories and high in fiber, they’re a healthy choice, providing vitamins like B2, B3, and D, as well as minerals such as selenium and potassium. Enjoy them sautéed, grilled, or added to soups and stir-fries for a boost of flavor and nutrition!
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Nutrition Facts
| Serving size | (156g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 44 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 2.3001g | 0% |
| Total Sugars 2.6001g | |
| Protein 6.2001g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 18.0001mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 305mg | 0% |
Source of Calories