One cup of One cup of cooked mushrooms is around 156 grams and contains approximately 60.8 calories, 5.6 grams of protein, 0.7 grams of fat, and 8 grams of carbohydrates.
One Cup Of Cooked Mushrooms is a savory and versatile addition to your meals, packed with essential nutrients. Whether you're using the earthy flavors of shiitake, the delicate taste of portobello, or the classic charm of white button mushrooms, each bite brings a rich umami profile. Originating from cuisines worldwide, mushrooms are particularly beloved in Italian, Asian, and Mediterranean dishes. Low in calories and high in fiber, they’re a healthy choice, providing vitamins like B2, B3, and D, as well as minerals such as selenium and potassium. Enjoy them sautéed, grilled, or added to soups and stir-fries for a boost of flavor and nutrition!
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Nutrition Information
Calories |
60.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.9 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 723.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
