1 serving (156 grams) contains 35 calories, 2.2 grams of protein, 0.5 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 305 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of cooked mushrooms
One cup of cooked mushrooms offers a delicious, nutrient-packed addition to your meal. With origins in diverse cuisines worldwide, mushrooms are celebrated for their earthy flavor and versatility. This serving contains about 42 calories, 0.6 grams of fat, 6 grams of carbohydrates, and 2 grams of protein, along with essential nutrients like selenium, potassium, vitamin D, and B vitamins. Low in calories and cholesterol while being naturally fat-free, they’re a heart-healthy choice. Mushrooms also provide fiber, which supports digestion, and antioxidants that combat free radicals in the body. Popular in dishes spanning Italian pastas, Asian stir-fries, and American burgers, their umami flavor enhances both vegetarian and meat-based recipes. While healthy overall, consider the added fats or sodium from cooking methods like sautéing in butter or sauces. Opt for simple preparations to maximize their nutritional benefits.
