1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 16.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of coleslaw with avocado mayonnaise
One Cup of Coleslaw with Avocado Mayonnaise offers a creamy and health-conscious twist on the traditional coleslaw recipe. This dish typically includes thinly shredded cabbage and carrots, paired with a rich, homemade avocado mayonnaise made from ripe avocados, lemon juice, olive oil, and seasonings. With origins rooted in classic American picnic and barbecue cuisine, this version replaces traditional mayonnaise with avocado for added nutrition. Avocados provide heart-healthy monounsaturated fats, fiber, and vitamins, making this coleslaw a lighter and nutrient-packed option. The fresh vegetables contribute antioxidants, essential vitamins, and minerals, supporting overall wellness. While the dish is relatively low in carbs, the fat content can be higher due to the avocado. It’s ideal as a side dish for grilled meals or as a wholesome topping for tacos and sandwiches. Moderation is recommended for those watching calorie or fat intake, but the natural ingredients make this recipe a flavorful and healthy choice.
