One cup of One cup of chopped salad is around 152 grams and contains approximately 231 calories, 3 grams of protein, 18.2 grams of fat, and 12.2 grams of carbohydrates.
One Cup Of Chopped Salad is a vibrant and refreshing medley of fresh vegetables, including crisp cucumbers, juicy tomatoes, crunchy bell peppers, and nutritious leafy greens. Inspired by Mediterranean cuisine, it’s drizzled with a zesty vinaigrette that enhances its flavors. Packed with vitamins, fiber, and antioxidants, this salad is perfect for health-conscious eaters. Whether enjoyed as a side dish or a light main course, One Cup Of Chopped Salad delivers a satisfying crunch while keeping things low in calories. Dive into a bowl of goodness that’s both delicious and nourishing!
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106.4 mg | 4% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.2 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 294.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
