1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of chopped salad
One cup of chopped salad is a simple yet versatile dish that typically combines fresh vegetables such as lettuce, tomatoes, cucumbers, bell peppers, and onions, often with added ingredients like olives, feta cheese, or croutons depending on regional variations. Originating from Mediterranean cuisine and embraced globally, chopped salad highlights the natural flavors and crisp textures of raw produce. Packed with fiber, vitamins, and antioxidants, it's a healthy choice that supports digestion, boosts immunity, and promotes heart health. However, nutritional balance depends on additional toppings and dressings; creamy options or excessive cheese can raise calorie and fat content. Opting for lighter dressings such as olive oil and lemon enhances its health benefits without compromising flavor. Quick and customizable, one cup of chopped salad delivers freshness and nutrition in every bite.
