Nutrition Facts for One cup of chopped salad
Image of One cup of chopped salad

One cup of chopped salad

Item Rating: 85/100

One cup of One cup of chopped salad is around 100 grams and contains approximately 20 calories, 1 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.

One Cup Of Chopped Salad is a vibrant and refreshing medley of fresh vegetables, including crisp cucumbers, juicy tomatoes, crunchy bell peppers, and nutritious leafy greens. Inspired by Mediterranean cuisine, it’s drizzled with a zesty vinaigrette that enhances its flavors. Packed with vitamins, fiber, and antioxidants, this salad is perfect for health-conscious eaters. Whether enjoyed as a side dish or a light main course, One Cup Of Chopped Salad delivers a satisfying crunch while keeping things low in calories. Dive into a bowl of goodness that’s both delicious and nourishing!

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Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 20
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 30mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 2g 0%
Total Sugars 2g
Protein 1g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 0.5mg 0%
Potassium 200mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%