1 serving (240 grams) contains 208 calories, 8.0 grams of protein, 8.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of chocolate milk
One cup of chocolate milk is a sweet and creamy beverage made by blending milk with cocoa powder or chocolate syrup and sugar. Popular worldwide, it has its roots in European cuisine, particularly linked to chocolate’s rise in popularity during the 16th century. Chocolate milk provides essential nutrients like calcium, Vitamin D, and protein, beneficial for bone health, muscle repair, and overall growth. Additionally, it contains carbohydrates that can help replenish energy after physical activity. However, its sugar content can be a concern for those watching their calorie intake or managing blood sugar levels. Opting for low-fat or plant-based milk alternatives can make it a lighter choice, while adjusting the amount of sweetener can help reduce added sugars. Chocolate milk is a nostalgic treat for many, offering both indulgence and nutritional perks in moderation.
