1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
Calories |
84.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1 mg | 0% | |
Total Carbohydrates | 21.4 g | 7% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 14.7 g | ||
protein | 1.1 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 9 mg | 0% | |
Iron | 0.4 mg | 2% | |
Potassium | 114 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A single cup of blueberries is a nutrient-rich powerhouse originating from North America, celebrated for its sweet-tart flavor and versatility in cuisines around the world. Packed with vitamins C and K, fiber, and manganese, these tiny fruits are low in calories and have a high water content, supporting hydration and digestion. Their vibrant blue hue comes from anthocyanins, powerful antioxidants that may promote heart health, brain function, and healthy aging. Blueberries are naturally sweet, making them a healthier alternative to processed sugary treats, and they fit effortlessly into smoothies, desserts, salads, or enjoyed fresh as a snack. While they contain natural sugars, their low glycemic index means they are less likely to cause spikes in blood sugar levels. Ideal for most diets, blueberries are a delicious and convenient way to enhance your daily nutrition.