One cup of One cup of blueberries is around 148 grams and contains approximately 80.0 calories, 1 grams of protein, 0 grams of fat, and 21 grams of carbohydrates.
One Cup Of Blueberries is a delightful and nutritious treat, packed with nature's vibrant superfood. Bursting with flavor, these small, round berries are native to North America and belong to a rich culinary tradition that celebrates their sweet and tangy essence. Each cup is loaded with antioxidants, vitamins C and K, and dietary fiber, promoting heart health and supporting your immune system. Low in calories and high in nutrients, they make the perfect addition to smoothies, salads, or simply enjoyed on their own. Experience the wholesome goodness of One Cup Of Blueberries today!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 15.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
