One cup of blueberries
One cup of One cup of blueberries is around 148 grams and contains approximately 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
One Cup Of Blueberries is a delightful and nutritious treat, packed with nature's vibrant superfood. Bursting with flavor, these small, round berries are native to North America and belong to a rich culinary tradition that celebrates their sweet and tangy essence. Each cup is loaded with antioxidants, vitamins C and K, and dietary fiber, promoting heart health and supporting your immune system. Low in calories and high in nutrients, they make the perfect addition to smoothies, salads, or simply enjoyed on their own. Experience the wholesome goodness of One Cup Of Blueberries today!
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Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.0001 |
| Total Fat 0.4999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.4001g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 14.7g | |
| Protein 1.0999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 114mg | 0% |
Source of Calories