1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of beef spaghetti
One Cup of Beef Spaghetti is a classic dish rooted in Italian cuisine, blending tender ground beef, spaghetti noodles, and rich tomato sauce. Packed with protein from the beef and carbohydrates from the pasta, this meal offers energy and satiety. The tomato sauce provides vitamins A and C, along with antioxidants like lycopene, which support immune health and combat oxidative stress. While delicious and filling, its healthfulness depends on preparation—lean ground beef and whole-grain spaghetti are better choices for lower saturated fat and higher fiber. Traditional recipes, however, may include higher sodium levels and refined pasta, which could be less ideal for heart health or a balanced diet. Pairing it with a side of vegetables or a salad can enhance its nutritional profile, making it a wholesome option for a satisfying mealtime.
