One cup oats
One cup of One cup oats is around 81 grams and contains approximately 307 calories, 11 grams of protein, 5 grams of fat, and 55 grams of carbohydrates.
One Cup Oats is a nourishing, plant-based breakfast option that combines whole grain oats with a delightful blend of fruits, nuts, and seeds. Originating from traditional breakfast recipes, it's a wholesome choice that fuels your day. Packed with fiber, it's great for digestion and helps keep you full longer. Rich in antioxidants and essential nutrients, One Cup Oats supports heart health and boosts energy levels without refined sugars or artificial additives. Simple, satisfying, and effortlessly customizable, this delicious meal is perfect for busy mornings or a relaxing brunch. Choose One Cup Oats for a nutritious start to your day!
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Nutrition Facts
| Serving size | (81g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 307 |
| Total Fat 5g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 55g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 1g | |
| Protein 11g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 4mg | 0% |
| Potassium 335mg | 0% |
Source of Calories