One cup of One cup oats is around 81 grams and contains approximately 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 54.8 grams of carbohydrates.
One Cup Oats is a nourishing, plant-based breakfast option that combines whole grain oats with a delightful blend of fruits, nuts, and seeds. Originating from traditional breakfast recipes, it's a wholesome choice that fuels your day. Packed with fiber, it's great for digestion and helps keep you full longer. Rich in antioxidants and essential nutrients, One Cup Oats supports heart health and boosts energy levels without refined sugars or artificial additives. Simple, satisfying, and effortlessly customizable, this delicious meal is perfect for busy mornings or a relaxing brunch. Choose One Cup Oats for a nutritious start to your day!
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 669 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
