1 serving (81 grams) contains 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 293 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup oats
One cup of oats is a wholesome and versatile ingredient known for its nutritional density and ease of use. Oats, traditionally cultivated in Europe and North America, have become a staple in global cuisine due to their hearty texture and mild, nutty flavor. A single cup contains approximately 150 calories and is rich in fiber, particularly beta-glucan, which supports heart health and lowers cholesterol. Oats are also a good source of complex carbohydrates, protein, magnesium, iron, and B vitamins. They have a low glycemic index, making them ideal for sustained energy. Naturally gluten-free, they can be enjoyed by many with dietary restrictions, though cross-contamination should be considered. The high fiber promotes digestion and helps with satiety, but toppings like sugar or syrup can increase calorie content. Popular in oatmeal, baked goods, and savory recipes, oats are a versatile and healthful addition to any diet.
