One cup of One cup mixed veg is around 160 grams and contains approximately 80 calories, 5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
One Cup Mixed Veg is a vibrant blend of fresh, colorful vegetables including crisp carrots, sweet peas, and crunchy bell peppers. This dish draws inspiration from a variety of cuisines, making it a versatile addition to any meal. Packed with essential vitamins and minerals, it provides a low-calorie option that's rich in fiber, promoting digestive health and keeping you feeling full. With no added preservatives and a delightful crunch, One Cup Mixed Veg is the perfect, nutritious side dish or main component for healthy eating. Enjoy a taste of nature in every bite!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
