Nutrition Facts for One cup mixed veg
Image of One cup mixed veg

One cup mixed veg

Item Rating: 88/100

One cup of One cup mixed veg is around 160 grams and contains approximately 80 calories, 5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

One Cup Mixed Veg is a vibrant blend of fresh, colorful vegetables including crisp carrots, sweet peas, and crunchy bell peppers. This dish draws inspiration from a variety of cuisines, making it a versatile addition to any meal. Packed with essential vitamins and minerals, it provides a low-calorie option that's rich in fiber, promoting digestive health and keeping you feeling full. With no added preservatives and a delightful crunch, One Cup Mixed Veg is the perfect, nutritious side dish or main component for healthy eating. Enjoy a taste of nature in every bite!

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Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 80
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 40mg 0%
Total Carbohydrate 15g 0%
Dietary Fiber 5g 0%
Total Sugars 5g
Protein 5g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 1.5mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 23.7%
Carbs: 71.0%