1 serving (160 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup mixed veg
One cup of mixed vegetables typically includes a variety of seasonal produce such as carrots, peas, green beans, corn, and broccoli, though combinations may vary based on regional availability and cuisine preferences. This versatile dish is a staple in many global culinary traditions, from hearty stir-fries in East Asian cuisine to vibrant medleys in Mediterranean diets. Packed with essential vitamins like A and C, minerals like potassium, and dietary fiber, mixed vegetables support digestion, boost immunity, and promote overall health. Low in calories and fat, they make an excellent choice for weight management. However, preparation methods can influence nutritional value—steaming preserves nutrients, while frying or adding creamy sauces may increase fat and calorie content. Mixed vegetables offer a simple yet nutritious way to enjoy varying flavors and textures while nourishing the body. Always aim for fresh or minimally processed varieties for maximum health benefits.
