1 serving (140 grams) contains 220 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 60.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup macaroni noodles
One Cup Macaroni Noodles are small, tube-shaped pasta that are a staple in Italian-inspired cuisine and versatile in global dishes. Made primarily from durum wheat semolina, they offer a moderate source of energy with carbohydrates as their main component. Typically low in fat and cholesterol, macaroni noodles also contain small amounts of protein and iron. Their simple composition allows them to pair well with nutritious additions like vegetables, legumes, or lean protein, enhancing the overall nutritional profile of any dish. However, they are relatively low in fiber and may contribute to high calorie intake if prepared with heavy sauces or excessive oils. For those monitoring their diet, whole-grain versions of macaroni noodles are a healthier alternative, providing more fiber and nutrients. Whether baked in casseroles, stirred into soups, or served in a salad, macaroni noodles are a satisfying ingredient cherished in a variety of culinary traditions worldwide.
