1 serving (160 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup if mixed veg
One Cup of Mixed Vegetables is a colorful and nutrient-packed combination typically consisting of carrots, green beans, peas, corn, and sometimes broccoli or other seasonal vegetables. Commonly used in dishes worldwide, mixed vegetables are especially popular in stir-fries, soups, and stews across Asian, American, and European cuisines. This vibrant mix offers a wealth of vitamins, minerals, and fiber, contributing to digestive health and overall wellness. Rich in antioxidants like vitamin C and beta-carotene, it supports immune function and helps combat free radicals. Low in calories and virtually free of unhealthy fats, it is an excellent option for weight management. However, nutritional value may decrease if prepared with excessive butter, oil, or creamy sauces. Eating them steamed, boiled, or lightly sautéed maximizes health benefits while preserving natural flavors. Versatile and easy to adapt for various recipes, mixed vegetables make a convenient and health-conscious addition to any meal.
