1 serving (140 grams) contains 230 calories, 43.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110 mg | 36% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup grilled chicken
One Cup Grilled Chicken is a protein-packed dish, ideal for those seeking a nutritious, lean meal option. Featuring tender, marinated chicken seasoned with herbs, spices, or simple salt and pepper, this dish is typically cooked on a grill to achieve a smoky flavor while reducing the need for added fats and oils. Grilled chicken is a cornerstone of many cuisines, from Mediterranean to American barbecue, and its versatility makes it a global favorite. Known for its high protein content, it supports muscle repair and growth, while being low in calories, carbohydrates, and saturated fats. However, its health benefits depend on preparation methods—using excessive marinades or pairing it with fatty sides can increase calorie count. With minimal oil and thoughtful seasoning, this dish remains a wholesome option that complements a balanced diet focused on health and wellness.
