One cup of One cup egg whites is around 243 grams and contains approximately 126.0 calories, 26.5 grams of protein, 0 grams of fat, and 1.7 grams of carbohydrates.
One Cup Egg Whites are a nutritious, versatile ingredient that elevates your cooking. Packed with protein and low in calories, they contain no cholesterol and are a great source of essential amino acids. Perfect for baking, fluffy omelets, or adding to smoothies, their light texture complements various cuisines from classic American to healthy Mediterranean dishes. With One Cup Egg Whites, you can enjoy delicious meals while keeping your health goals on track. Discover the power of egg whites and transform your dishes today!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
