One cup egg whites
Item Rating: 77/100
One cup of One cup egg whites is around 243 grams and contains approximately 126 calories, 26 grams of protein, 0.4 grams of fat, and 2 grams of carbohydrates.
One Cup Egg Whites are a nutritious, versatile ingredient that elevates your cooking. Packed with protein and low in calories, they contain no cholesterol and are a great source of essential amino acids. Perfect for baking, fluffy omelets, or adding to smoothies, their light texture complements various cuisines from classic American to healthy Mediterranean dishes. With One Cup Egg Whites, you can enjoy delicious meals while keeping your health goals on track. Discover the power of egg whites and transform your dishes today!
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Nutrition Facts
| Serving size | (243g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.0001 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.1001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 402.9999mg | 0% |
| Total Carbohydrate 1.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.7001g | |
| Protein 26.4999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.9999mg | 0% |
| Iron 0.1001mg | 0% |
| Potassium 402.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 90.1%
Carbs: 6.8%