1 serving (243 grams) contains 126 calories, 26.5 grams of protein, 0.4 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 403.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup egg whites
One Cup Egg Whites, derived from separating eggs, offers a high-protein, nutrient-dense option perfect for health-conscious individuals. With approximately 26 grams of protein per cup and minimal calories, this ingredient supports muscle building and provides sustained energy. Containing almost no fat, zero cholesterol, and little to no carbohydrates, egg whites appeal to diverse dietary needs, including low-fat and heart-healthy plans. Originally popular in Western cuisine for fitness-focused recipes and baked goods, they are now embraced globally in dishes like omelets, soufflés, and desserts. Rich in selenium, potassium, and riboflavin, they contribute to immune support and cellular health. However, egg whites lack the fats and vitamins found in egg yolks, so consuming them exclusively may limit access to certain nutrients like vitamin D. Balanced use and pairing with other nutrient sources ensure egg whites are both wholesome and versatile in any meal plan.
