1 serving (140 grams) contains 231 calories, 43.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.0 mg | 38% | |
| Sodium | 64 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43 g | 86% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup chicken
One Cup Chicken is a savory dish featuring tender chicken simmered in a flavorful combination of soy sauce, rice wine, and sesame oil, often balanced with garlic, ginger, and fresh basil for aromatic depth. Originating from Chinese and Taiwanese cuisine, it is celebrated for its simplicity and rich, caramelized flavors. The name "One Cup" refers to equal parts of its primary liquid ingredients, creating a balanced sauce. A lean protein source, chicken provides essential nutrients like B vitamins and protein, supporting muscle health and energy. Sesame oil contributes heart-healthy fats, while ginger and garlic offer anti-inflammatory properties. However, the dish can be high in sodium due to soy sauce, so opting for low-sodium varieties is recommended. Pairing it with steamed vegetables or whole grains can enhance its nutritional profile, making it a wholesome meal option blending tradition and health-conscious eating.
