1 serving (240 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 6 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup beef chili
One Cup Beef Chili is a hearty and flavorful dish rooted in Tex-Mex cuisine, blending bold spices and wholesome ingredients. This classic chili features lean ground beef simmered with tomatoes, kidney beans, onions, garlic, and a zestful mix of chili powder, cumin, and paprika for a warm, smoky aroma. Packed with protein and fiber from the beef and beans, it makes for a satisfying, nutritious meal. The tomatoes contribute vitamins A and C along with antioxidants like lycopene. While rich in flavor, chili may also be high in sodium depending on preparation, so moderation or choosing low-sodium alternatives can enhance its healthiness. Perfect for a cold day, this dish is both comforting and energizing, offering a balanced blend of nutrients while showcasing the robust culinary traditions of the American Southwest.
