One corn on a cob
One cup of One corn on a cob is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.
One Corn On A Cob is a delicious and nutritious treat that celebrates the simplicity of fresh corn. Originating from the Americas, this classic snack is typically boiled or grilled to perfection, enhancing its natural sweetness. Each ear is packed with essential vitamins, fiber, and antioxidants, making it a wholesome choice for health-conscious eaters. Whether slathered in butter, sprinkled with salt, or topped with spices, One Corn On A Cob is not just a tasty delight, but also a versatile side dish that brings joy to any meal. Enjoy it at barbecues, fairs, or simply as a delightful snack!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.6317 |
| Total Fat 2.8947g | 0% |
| Saturated Fat 0.5263g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.4738mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 5.2631g | 0% |
| Total Sugars 16.8421g | |
| Protein 7.6315g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.2631mg | 0% |
| Iron 1.3159mg | 0% |
| Potassium 639.4737mg | 0% |
Source of Calories