One cup of One corn on a cob is around 164 grams and contains approximately 177 calories, 5.4 grams of protein, 2.1 grams of fat, and 41 grams of carbohydrates.
One Corn On A Cob is a delicious and nutritious treat that celebrates the simplicity of fresh corn. Originating from the Americas, this classic snack is typically boiled or grilled to perfection, enhancing its natural sweetness. Each ear is packed with essential vitamins, fiber, and antioxidants, making it a wholesome choice for health-conscious eaters. Whether slathered in butter, sprinkled with salt, or topped with spices, One Corn On A Cob is not just a tasty delight, but also a versatile side dish that brings joy to any meal. Enjoy it at barbecues, fairs, or simply as a delightful snack!
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Nutrition Information
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 164 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
