1 serving (155 grams) contains 155 calories, 3.0 grams of protein, 5.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.4 mg | 5% | |
| Sodium | 138.5 mg | 6% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 13.8 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One corn on a cob butterd
One Corn on the Cob Buttered is a simple yet delicious dish that showcases the natural sweetness and crunch of corn. Typically associated with American cuisine, it's commonly served as a summertime favorite at barbecues, fairs, and picnics. Made by steaming or boiling an ear of fresh corn and slathering it with butter, the dish offers a satisfying, buttery flavor. Corn is a good source of dietary fiber, vitamins like B6, and essential minerals such as magnesium. Its natural antioxidants, like carotenoids, support eye health. However, the addition of butter can increase its saturated fat and calorie content, making it less ideal for those monitoring fat intake. For a lighter option, butter can be substituted with a sprinkle of herbs or olive oil. Versatile and easy to prepare, buttered corn on the cob is both indulgent and healthy when enjoyed in moderation.
