1 serving (240 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One coconut water
One Coconut Water is a refreshingly natural beverage derived from the clear liquid inside young coconuts, commonly enjoyed in tropical regions and cuisines, particularly in Southeast Asia, India, and the Caribbean. Known for its light, subtly sweet flavor, it is prized for its hydration benefits and mineral-rich composition. Packed with electrolytes like potassium, magnesium, and sodium, it supports hydration and helps replenish nutrients after exercise. It’s naturally low in calories, fat-free, and contains no added sugars in its pure form, making it a healthy alternative to sugary drinks. However, some commercial versions may include added sweeteners or flavorings, so it’s important to check the label. Coconut water also provides small amounts of vitamin C and antioxidants. While it is nutritious, it may not be ideal for individuals on low-potassium diets. Enjoy it as a standalone drink or incorporate it into smoothies for a tropical twist.
