1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One chicken wrap with cheese
One Chicken Wrap with Cheese combines flavorful grilled chicken, a blend of melted cheese, crisp lettuce, and juicy tomatoes, all wrapped in a soft tortilla. Inspired by Tex-Mex cuisine, this hearty option is perfect for a quick meal on the go. The grilled chicken provides a good source of lean protein, while the fresh vegetables add valuable vitamins and fiber. The cheese adds indulgent richness but also contributes calcium, though its saturated fat content may warrant moderation for some diets. The tortilla includes essential carbohydrates for energy, making it a balanced choice for active lifestyles. However, sodium levels could be a concern depending on seasoning and condiments, so opting for reduced-sodium versions is recommended. Overall, this wrap offers a delicious combination of textures and flavors with nutritional benefits that suit a variety of dietary goals when enjoyed mindfully.
